Youth Programs

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 Our classes focus on building strength, discipline, and confidence through fun, dynamic training. 

Ages: 7 and under

Every Tuesday, Wednesday, Sunday: 5:30-6:15PM

A high energy, fun-filled class designed to help kids develop coordination strength and basic athletic skills. 

Ages: 3-6 years

Every Thursday: 5:45-6:30PM

Learn handstands, cartwheels, back handsprings, backbends and more! 

Ages: 5-10 years old

Every Thursday: 4:45-5:45PM

 Our classes focus on building strength, discipline, and confidence through fun, dynamic training. 

Ages: 8+

Every Tuesday, Wednesday, Sunday: 6:15-7:45PM

Jance's training programs are known for improving performance, enhancing explosiveness, and fostering a lifelong commitment to sports and fitness. 

Thursdays: 6:30-7:30PM

Train with a true pro! Donovan, a former state champion and standout Division I athlete at Michigan, has brought his talents to multiple NFL teams. Now, he's ready to coach you to the next level! 

Ages: all ages 

Mondays: Lineman Training 5:30-7PM

Wednesdays: Front 7 Training 5:30-7PM